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The author plans to reduce digital distractions by limiting phone and internet use to focus on completing two delayed projects. For music, they choose a retro MP3 player with specific features: long battery life, non-smart OS, manual file transfer via downloads, and physical buttons for control. After trying the 'Moonlight Box F130,' they find it suitable—it's compact but heavy, has a basic UI, and offers decent sound quality for casual listening. The author humorously questions their ability to maintain this discipline for two weeks.